Working out and some amazing kids...
Well, I have been working out regularly in a pool (cement prison) that is 84 degrees F. By the end of my work out I usually feel like a cooked noodle and sometimes my stomach feels like it has been tumbling in the dryer for a few cycles. The water near shore is only 44 degrees F but I am seriously thinking of taking a dip, that is if the weather would clear for an entire week. The runoff from the rivers is not a healthy swimming environment. I have also started running, well walking and jogging into running. Last week it was 60/60, 60 seconds walking and 60 seconds running. Tonight I managed 90/60s that were at a faster pace for both. It isn't much but enough of a bump to be exciting for me. Now if I can figure out how to manage the swimming, weights, running and cycling, I will be golden.
Now for the cool news. The last few weeks on Tuesday evening the pool has been inundated with high school kids that are taking a conditioning course before their lifeguarding course. The last two weeks they have been doing their 500 swim. I have been being head cheer leader and counter at times. Some of these kids couldn't swim a stroke a few months ago and are completing the 500 in nice time with a nice pace. It has been a really good experience. My faith in today's youth is being reinvigorated. These kids are nice, polite and working hard in the pool.
pleasedNow for the cool news. The last few weeks on Tuesday evening the pool has been inundated with high school kids that are taking a conditioning course before their lifeguarding course. The last two weeks they have been doing their 500 swim. I have been being head cheer leader and counter at times. Some of these kids couldn't swim a stroke a few months ago and are completing the 500 in nice time with a nice pace. It has been a really good experience. My faith in today's youth is being reinvigorated. These kids are nice, polite and working hard in the pool.
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